My qualifications and experience
I’m a qualified and insured Cognitive Hypnotherapy Practitioner, Quest Institute Project You Coach and Neuro-Linguistic Programming Practitioner. I have a Degree in Psychology and a Ph.D. in Organisational Psychology.
I’m a Member of the Quest Cognitive Hypnotherapy Practitioners Association, a Member of the National Council for Hypnotherapy and a member of the British Psychological Society.
For the past 13 years I’ve led and coached people, and organisations, through positive change. And since 2019 I’ve worked with private clients, women and men, to help them recover from anxiety, trauma and depression.
I used to feel like you, but not anymore
I had it all - the nice home, car, well paid job, loving partner. I was outwardly successful: a Ph.D., years of managing corporate change, leadership and coaching people in the workplace.
But... I'd wake up every morning feeling dread. Sit in work meetings not able to breathe. Worried about what my boss thought of me. Panic attacks each night.
It was only when I turned to a Cognitive Hypnotherapist for help that everything changed.
With her guidance I discovered and healed the root of my unhappiness. I resolved traumatic memories from my past. Became free from anxiety. And made a big career change.
Now I wake up every morning happy to be alive.
I was so inspired by this change, it felt natural to train as a Cognitive Hypnotherapist myself. I wanted to help women, who struggle with anxiety, find a way out too. Like I did. To create a happier life. I've been doing this now since 2019.
I help my clients live the life they want to live, to be free of the stuff holding them back. Not to feel they've got to please others. To believe it's OK to make decisions about what they want. To feel confident in the things they do.
I can help you
By working with me one-to-one, you'll discover how to live life free of symptoms like anxiety, worry, self-doubt, insomnia and headaches.
I'll help you resolve the deeper issues holding you back. And give you tools and techniques to trust yourself, value yourself and increase your confidence.
Every step of the way we'll go at your pace and tailor the sessions to your needs.
I'll do my best for you and support you to create the life you want.
Just being able to walk away from our calls feeling relaxed because she did little things that helped me calm down
I have turned a corner and so much was thanks to the work with Kate
Kate has helped me to balance my priorities and not be overwhelmed by the unknown
9 things I love and believe in…
My partner Paul and friends
Early morning walks with my dogs Ava and Link
Painting and singing
Sitting in the sunshine
Flowers, bumble bees, humming birds (and sloths!)
Reading supernatural thrillers
Watching medical dramas and sagas
Supporting soldiers and veterans with PTSD