I help women free
themselves from anxiety,
self-criticism and worry.
Supportive, gentle and effective
therapy that works.
Reading, Berkshire and Online
Constantly worrying about money issues, your kids, boss, work, your looks, your weight, your sleep?
Then there’s stress headaches, comfort eating, drinking too much, crying at the slightest thing and just feeling achy and unwell.
When you feel like this, it’s hard not to think the world is against you. But you blame yourself anyway. You think you’re failing.
On the bad days it can feel like you’re winging it, clinging on by your fingernails. But to the outside world, you look like you’re in control.
Sometimes though, you feel unable to do things. You can’t shake the heaviness in your chest, you dread everything and worry something bad is going to happen.
The good news is, there IS a way to feel much better and I can help you get there.
Is this you?
Are you dealing with anxiety?
Constantly questioning yourself?
Having trouble sleeping?
I can help
Stop the worry and self-doubt
Feel in control of your emotions and reactions
Feel calm, confident and (yes) even courageous
I offer a free, no obligation, consultation where: you’re invited
to share what’s troubling you, ask me questions
and discover if I can help you.
I use the best tools from evidence-based hypnotherapy, cognitive behavioural therapy, Gestalt, neuro-linguistic programming & positive psychology
I provide a powerful process to help you
unlock your potential and maximise your performance whether
at home, work or in
I promise to:
treat you with kindness, integrity and care
listen without judgement, no matter what you tell me
help you feel safe and supported
do my best for you, every step of the way
support you to create the life you want
The way Kate works you feel held. She's sympathetic, gentle and you feel she's got your best interests as heart. I have turned a corner and so much was thanks to the work with Kate
Since working with Kate I can affect my emotions rather than my emotions completely ruling me. That's huge. To not feel completely the slave of the crap that's going on. I'm starting to listen to my gut, my own instinct and my insight rather than my head"
I don't think I have the vocabulary good enough to describe just how wonderful, supportive, empathetic and genuine Kate is.
I had it all - the nice home, car, well paid job, loving partner. I was outwardly successful: a Ph.D., years of managing corporate change, leadership and coaching people in the workplace.
But... I'd wake up every morning feeling dread. Sit in work meetings not able to breathe. Worried about what my boss thought of me. Panic attacks each night.
But not any more.
Do you want to feel in control of your thoughts and feelings?
If so, sign up now to my free mini-course that helps you reduce your anxiety and feel able to cope with whatever life throws at you.