Constantly worrying about money issues, your kids, boss, work, your looks, your weight, your sleep? 

Then there’s stress headaches, comfort eating, drinking too much, crying at the slightest thing and just feeling achy and unwell.

When you feel like this, it’s hard not to think the world is against you. But you blame yourself anyway. You think you’re failing. 

On the bad days it can feel like you’re winging it, clinging on by your fingernails. But to the outside world, you look like you’re in control.  

​

Sometimes though, you feel unable to do things. You can’t shake the heaviness in your chest, you dread everything and worry something bad is going to happen.

​

The good news is, there IS a way to feel much better and I can help you get there.